What does the cryptic crossword clue "Fitness system good, least bad (7)" mean?

This cryptic clue uses wordplay to arrive at the answer. Visit the page for progressive hints — definition, wordplay type, and a full step-by-step explanation.

Fitness system good, least bad (7)

Telegraph Prize Cryptic #3157 | 8 Across | 2022-04-24 flower

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