What does the cryptic crossword clue "Herbal tea I stirred with it to get fit again (12)" mean?

This cryptic clue uses wordplay to arrive at the answer. Visit the page for progressive hints — definition, wordplay type, and a full step-by-step explanation.

Herbal tea I stirred with it to get fit again (12)

Daily Mail Cryptic #16627 | 1 Across | 2021-07-26 flower

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