What does the cryptic crossword clue "One of those active during strenuous exercise was tangled in knots (5,5)" mean?

This cryptic clue uses wordplay to arrive at the answer. Visit the page for progressive hints — definition, wordplay type, and a full step-by-step explanation.

One of those active during strenuous exercise was tangled in knots (5,5)

Telegraph Prize Cryptic #3171 | 13 Down | 2022-07-31 flower

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