Out of helmet take a large pastry (7)

Guardian Cryptic #29073 | 4 Down | 2023-05-18
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I haven't cracked this one yet — but the brilliant team at Fifteensquared have:

BACLAVA (Middle-Eastern dessert made of layers of filo pastry, honey, nuts, etc – more often spelled BAKLAVA but the version with C is in most dictionaries)

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