What does the cryptic crossword clue "Senior has boiled rice regularly (5)" mean?

This cryptic clue uses wordplay to arrive at the answer. Visit the page for progressive hints — definition, wordplay type, and a full step-by-step explanation.

Senior has boiled rice regularly (5)

Guardian Cryptic #29269 | 23 Down | 2024-01-03

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I haven't cracked this one yet — but the brilliant team at Fifteensquared have:

Alternate letters of bOiLeD rIcE

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