What does the cryptic crossword clue "Something bringing effervescence — a fixed amount to get inner energy (8)" mean?

This cryptic clue uses wordplay to arrive at the answer. Visit the page for progressive hints — definition, wordplay type, and a full step-by-step explanation.

Something bringing effervescence — a fixed amount to get inner energy (8)

Times Cryptic #28737 | 4 Down | 2023-10-18

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I haven't cracked this one yet — but the brilliant team at Times for the Times have:

A RATION has E inserted.

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